All sessions are held securely online for adults located anywhere in Florida.
Online therapy can offer privacy, flexibility, and convenience, making it easier to receive consistent support without adding more stress to your schedule.
Sessions are available in English and Spanish. Terapia disponible en español.
I may be a good fit for you if you are navigating:
Stress, Anxiety & Burnout
You may be carrying a lot, pushing through, and trying to keep everything together while feeling tense, overwhelmed, or emotionally drained inside.
Overthinking & Self-Doubt
You may replay conversations, question your decisions, worry about how others will react, or struggle to trust yourself.
Relationship Stress & Difficulties with Boundaries
You may find yourself overgiving, avoiding conflict, feeling resentful, or repeating the same painful relationship patterns.
Life Transitions & Feeling Stuck
Breakups, family stress, career changes, and major transitions can leave you feeling uncertain, disconnected, or unsure how to move forward.
The Lasting Effects of Difficult Childhood Experiences
Earlier experiences can continue to affect how you see yourself, relate to others, handle conflict, and respond to stress. Therapy can help you understand those patterns and begin changing how they show up in your life today.
My main focus is individual online therapy for adults, but I may also offer additional services by request, depending on fit and availability.
These may include:
• Couples counseling
• Family therapy
• Therapy for adolescents
• Coaching-style support for adults who are not seeking therapy
*If you are looking for one of these services, please book a free 15-minute consultation so we can discuss whether it may be appropriate.
You do not have to figure everything out on your own.
Therapy gives you a place to slow down, speak honestly, and begin understanding what has been weighing on you.
My role is to help you make sense of what's not working, understand why it keeps repeating, and start making changes that feel practical and useful.
If you are experiencing a mental health emergency, this site is not intended for emergency support. Please call 911 or contact the Suicide & Crisis Lifeline at 988.
Copyright © 2026 Jose H. Caraballo, LCSW - All rights reserved.