Therapy Services

I offer therapy services for adults and families seeking support with emotional challenges, life transitions, and personal growth. Sessions are collaborative, compassionate, and focused on helping you develop tools that support meaningful change in your daily life.

All sessions are provided virtually for residents of Florida.

Individual Therapy

Individual therapy provides a supportive space to explore concerns, gain insight, and build coping strategies tailored to your goals. I work with clients experiencing anxiety, depression, trauma, stress, self-esteem challenges, and major life changes.

Sessions focus on understanding patterns, strengthening emotional regulation, and developing practical tools you can use beyond therapy.

Family Therapy

Family therapy supports healthier communication, understanding, and connection within families. Sessions are designed to address relationship dynamics, conflict, and emotional stressors while helping family members work toward shared goals in a respectful, structured environment.

Areas of Focus

I commonly support clients who are navigating:

Anxiety and chronic stress
Depression and emotional overwhelm
Trauma and past experiences
Relationship and family challenges
Identity, cultural, and self-esteem concerns
Life transitions and adjustment issues

Therapeutic Methods

My work is grounded in evidence-based approaches, including:

Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Solution-focused
Strength-based strategies
Trauma-informed care

Each session is tailored to your individual needs and pace.

Insurance & Payment

I partner with Headway to make therapy more accessible and transparent. Many major insurance plans are accepted, and you can review estimated session costs before scheduling.

Accepted plans may include:

Aetna
Blue Cross Blue Shield of Massachusetts
Cigna
Quest Behavioral Health

Insurance coverage and session costs vary by plan and are confirmed during scheduling.